Avoiding poor posture in the workplace is essential for maintaining good health and preventing pain and discomfort.

Ergonomics can help you set up a friendly workspace, and stretching during the day can help improve circulation, reduce tension, and relieve pain. By making these simple changes to your daily routine, you can maintain good posture and avoid unnecessary strain on your body.

Here are a few stretches you can do during the day to maintain good posture:

Shoulder rolls: Sit up straight and roll your shoulders up and back in a circular motion.

Neck stretches: Tilt your head to the side and hold for 10-15 seconds, then repeat on the other side.

Seated twist: Sit up straight and twist your torso to the right, holding onto the back of your chair for support. Hold for 10-15 seconds, then repeat on the other side.