The productivity seen in work-life as a result of time management is healthy but it shouldn’t lead to the extreme causing you to overwork and feel the burn out of your energy. To avoid this, taking of regular breaks in between is helpful, this act rejuvenates your brain and renders more productivity but sitting at a task for longer periods of time causes a decrease in productivity and creativity. A restful break is an activity that you engage in other than regular work tasks, such as taking a stroll in the garden, petting your Dog etc… This break time between periods of intense focus is necessary to wind down and prioritize important tasks at hand.